nutrition | training | pilates


a balanced approach

The goal of Balanced Body Method is to bring control to the lives of clients, giving each person a deep understanding of what their best body feels like through the development and implementation of an individualized nutritional and fitness plan emphasizing education, structured progression, and empowerment of the individual.

Liza is nothing but positive energy, bursting with knowledge and experience. She gave me a great start towards a healthier body.